Fun and Functional Bootcamps in Malvern
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the fun and exciting side of fitness and utilise both bodyweight and weighted exercises. I enjoy working with a variety of people, and always love adapting my program to new clients, providing both small group sessions and 1:1 personal training.
WHAT MAKES FIT HAPPENS DIFFERENT?
This is the key question you should ask when looking to embark on a new fitness adventure..
Variety is the spice of life!
Our passion is creating a fitness program that is fun and effective, it's not very often that you can find both within a bootcamp. We utilise a huge variety of training techniques and equipment to mix it up. There will be members leaderboards, challenges, competitions regularly held.
If you choose our intro to bootcamp session or personal training program then we will work with you to set your very own personal goals to start you off on your journey with us. These goals will be monitored and tweaked to suit.
You set those all important goals but what then? Well that's where we come in, we will monitor your progress and if you need the odd nudge in the right direction then we are there for you. It's not just a bootcamp or fitness class its about creating and maintaining a healthy lifestyle
We will hold regular social events throughout the year from a chilled out stroll on the hills, a time trial to track improvements, team mud run events or even a goal race such as a local 10k, all of our members will have access to book these events
(additional costs may apply & numbers may be limited)
A BIT ABOUT ME
I'm Jess and I'm mum to two lovely kids (ok I admit they are only lovely some of the time...), I am an extremely keen horse rider and runner and you will often see me out running with the Malvern Joggers or participating in adventure races such as Tough Guy - yep that's me in the photo above and don't worry I won't make you do it - unless you want to of course!
I could see a massive gap in the market for fitness classes that are fun and create amazing results, I fully understand that it is so hard to make time for yourself and go and do another arduous fitness class!
"Thats where we are completely different!"
I program all of my sessions to be fun and varied and will include Kettlersise (kettlebells to you and me), dumbbells, Blazepod Training, circuits, suspension training and maybe the odd burpee or two.....
Suitable for complete beginners or seasoned athletes.
INTRO TO BOOTCAMP
Kickstart To A Healthier You
Small group intro to bootcamp sessions, this is a one off session perfect for beginners or people coming back to fitness after a break. This 1 hour and 30 minute session includes the following;
Introduction to myself
Introduction to basic movements
Gentle session incorporating the new movements
"Before" photos (only if you want them!)
Questions and Answers session
Free Ebook containing 30 healthy recipes to get you started
Sessions available subject to demand
One 2 One session - £30.00
Small Group 2-3 people - £20 per person
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Fit Happens is different from your usual bootcamp style class where I utilise top of the range training systems to vary each program and ensure it's enjoyable.
Whilst Covid is still around we are conducting all sessions outdoors and we will vary the location.
1:1 PERSONAL TRAINING
Set Your Goals And We Will Help You Succeed
Our 1:1 personal training sessions are perfect to help you reach your goals, after an initial consultation we make a program specifically made to suit your needs, we can help you whatever your ability from a complete beginner to a seasoned athlete we can create a program to improve your life and fitness.
We recommend one or two sessions a week with us and we will set you "homework" to do on the other days, all of our programs run in 8 week blocks.
Our personal training sessions can be held at your home, in a public space or in our private studio here in Malvern.
QUALIFICATIONS & PROFESSIONAL DEVELOPMENT
I have various qualifications that allow me to train my clients in a huge variety of ways and I am also DBS checked.
L2 Gym Instructor
L3 Personal Trainer
L3 Pre/Post natal & nutrition
L2 Children's Fitness + Enhanced DBS
L2 Obstacle Race Coach
Fitness Pilates Certified Trainer
Emergency First Aid at Work
England Athletics Safeguarding Certificate
England Athletics Leader in Running Fitness
Bootcamp Training CPD
KettleBell Training CPD
Suspended Movement Training CPD
Medicine Ball Training CPD
Advanced Training Systems CPD
I am also currently in the process of qualifying as an England Athletics Certified Running Coach
I hold £5million public liability insurance and £1million professional indemnity.
Amazing bootcamp sessions I was really nervous but soon felt at ease and really enjoyed myself, I can't wait for the regular sessions to start!
Its the variety that makes Jess's sessions so different to other bootcamps out there, one minute you are lugging a powerbag around next it's playing team games with the blaze pods.
Thoroughly enjoyable this challenged my body in ways I never thought possible (in a good way), I have even started jogging, something I would have never had the confidence to do before I met Jess
It's not just a bootcamp, Jess is someone who genuinely cares and helps me achieve my goals, there is always someone at the other end of the phone if I am feeling a bit unmotivated to give me a kick and get me going again